Alvaro Bilbao: You are on your path

This book is for teenagers and young adults seeking answers to complex questions; for parents wanting to build trusting relationships and discuss difficult topics; and for educators and psychologists working therapeutically with adolescents. Why is it sometimes so hard to understand yourself? Why do emotions hit harder than you would like, and why are decisions so tough to make? And how do you choose your path when you're afraid of making a mistake?

At some point, a storm seems to brew inside: you want to slam the door, speak sharply, or make impulsive choices. And that’s not because there is something wrong with you. It’s just that the “engine” of emotions accelerates before the “brakes” of self-control have had time to strengthen.

This book will help teenagers understand themselves, their emotions, fears, and doubts during the growing-up period. Renowned neuropsychologist Álvaro Bilbao explains in a simple and engaging way how the brain works, why it is sometimes so difficult to control yourself, and what to do to become more confident.

Inside, you will find proven tools and step-by-step recommendations for studies, social interaction, self-esteem, choosing your circle, and caring for your body and mind. This book will also be useful for adults: it suggests how to be there for a teenager, support them, and talk about difficult things without lecturing.

Author: Álvaro Bilbao

Translator: Evgeniya Chudnova

Pages: 192 (offset paper). Paperback

Dimensions: 220×170×11 mm