Our world is becoming ever more complex and demanding. Every day, the density of events only intensifies—we are constantly "connected," solving a multitude of problems, and stress levels are off the charts, exhausting us and draining our strength. How can you cope with internal tension in such a situation, finally relax, and feel rested?
This book is a true practical guide to combating stress and exhaustion. Here, you will find all the necessary recommendations for improving your emotional and psychophysiological well-being. Nowadays, there is no one without problems, but there are those who know how to manage stress and protect themselves, and those who have yet to learn. Join the thousands of people who have already been helped by this book!
With the help of this book, you will:
- Identify your type of fatigue and receive step-by-step instructions on how to overcome it.
- Learn what chronic stress and exhaustion lead to and how to combat these conditions.
- Use special exercises and psychotherapeutic techniques to get rid of burnout and the lack of motivation to do anything.
- Receive simple recipes to improve your psychological and emotional state.
- Learn how to avoid exhaustion and utilize your inner resources to the fullest.
Author: Andrey Kurpatov
Pages: 224 (offset paper). Hardcover
Dimensions: 207x114x20 mm
