This book is for those who often criticize themselves.
For those who find it difficult to express themselves and put their needs and desires first.
For those who are not well acquainted with their strengths, talents, and abilities, but are perfectly aware of their flaws and weaknesses. An original course for strengthening self-esteem in the unique format of a psychological serial. From psychologist and author of the bestseller "Inner Support," Anna Babich. Most people don't even realize they have self-esteem issues. They struggle with circumstances and their environment, lamenting why life is so difficult, and trying to somehow reduce their stress levels. They don't know that constantly living at an acceptable level of discomfort is not the norm. The norm is to live your only life with meaning, satisfaction, and by fulfilling your scale and potential. And the path from one state to the other lies through changing your self-esteem.
This book is an opportunity to find yourself in Anna's office and, together with the main character, journey from insecurity and unfulfillment, weak personal boundaries, and a sense of being lost to the feeling of "I'm okay, I'm on my own side, I can and I know how to build the life I truly want to live." Most people don't even realize they have self-esteem issues. They struggle with circumstances and their environment, lamenting why life is so difficult, and trying to somehow reduce their stress levels. They don't know that constantly living at an acceptable level of discomfort is not the norm. The norm is to live your only life with meaning, satisfaction, and by fulfilling your scale and potential. And the path from one state to the other lies through changing your self-esteem.
This book is an opportunity to find yourself in Anna's office and, together with the main character, journey from insecurity and unfulfillment, weak personal boundaries, and a sense of being lost to the feeling of "I'm okay, I'm on my own side, I can and I know how to build the life I truly want to live."
Author: Anna Babich
Pages: 336 (offset). Hardcover
Dimensions: 215×145×23 mm
