This book is for everyone who wants to make lasting, positive changes in their life. Who among us wouldn't want to change their life for the better? Build a dream career, find happiness in love, or improve relationships with loved ones.
But starting the path toward successful, long-term change can be difficult. We have many obstacles in our way (or, more accurately, in our heads). Because of them, we are shy about talking about our desires, deny ourselves the right to make mistakes, cannot say "no," and as a result, live based on other people's values rather than our own. Overcoming these obstacles on your own is very difficult, as these are all "truths" that we have absorbed (most often unconsciously) throughout our lives.
To break out of this vicious circle, psychologist Anna Babich suggests building an internal support system—a psychological foundation from which the journey to desired change begins. In this book, Anna describes the tools for creating such a foundation. The book will help you:
-master algorithms for overcoming internal barriers;
-learn to recognize and manage your emotions and feelings; - accept yourself and feel your worth, even if you currently feel imperfect;
- improve family, friendly, and professional relationships or take them to a new level; -mature psychologically and start living the way you want.
Each chapter in the book is an analysis of a specific mindset with examples and a detailed algorithm that will help you form this internal foundation. Brick by brick, you will be able to build a basis for positive change and become the person you want to be.
Author: Anna Babich
Pages: 240 (offset). Hardcover
Dimensions: 214×146×17 mm
