This book is for those who feel overwhelmed and cannot find their direction in life; for those who want to become more emotionally resilient. We often do not live the way we want and do not know how to fix it. Written by the creators of Italy's most popular psychology portal, this book will help you understand your feelings, learn to manage your emotions, overcome psychological trauma, and start living a fulfilling life.
You strive for self-improvement, work with full dedication, and try to build reliable relationships. You put in tremendous effort—but it feels like you're standing still. You even understand that you are being held back by indecision, fear, anxiety, self-criticism, resentment, and anger. You are exhausted and feel that your life no longer belongs to you... You wish you could start all over again...
Many traumas and misguided beliefs stem from childhood. The authors of the book—founders of Italy's most popular psychology portal, Psicoadvisor—invite you to return to the past in order to find yourself in the present.
Through exercises and practices based on the latest achievements in psychology and neuroscience, you will move forward step by step. You will not only gain useful knowledge but also start taking action.
— Jumpstart the changes you have long dreamed of.
— Get rid of automatic thoughts and learned helplessness.
— Establish healthy personal boundaries and adjust your behavior.
— Learn to listen to yourself and act in accordance with your values.
— Transform your life into a space that is comfortable for you (and not for anyone else).
— Make your own choices instead of looking back at others.
— Build a reservoir of resilience that will allow you to cope with stress and hardship.
Author: Anna Simone
Translator: Polina Drozdova
Pages: 224 (offset). Hardcover
Dimensions: 213×146×19 mm
