Atomic Habits are small changes that hold immense power! You have been trying to change for a long time, but it isn't working. Don't blame yourself! It's not you, it's the system that's at fault. James Clear debunks myths about habits, motivation, and willpower. Drawing on scientific data, research results, and his own personal experience as well as that of successful people, he explains simply and clearly how to make good habits inevitable and bad ones impossible. No exceptions! Can a single coin make a person rich? Of course not, you might say. But what if you add another? And another? And another? At some point, quantity turns into quality. Now imagine that one tiny change could radically transform your entire life. It sounds fantastic! But, just like with the coins, the effect of compound interest takes hold. And suddenly, a small but consistent action leads to great results.
Author: James Clear
Pages: 304 (offset paper). Hardcover
Dimensions: 240x170x18 mm
