This engaging and informative book is based on the latest research confirming the validity of the author's approach to health. Within these pages, you will find a wealth of useful advice that will allow you to drastically improve your quality of life, regardless of your dietary habits and preferences. If you want to improve your health without giving up your favorite foods, use this effective tool for managing your blood sugar levels.
Microscopic molecules of a substance called blood sugar, or glucose, have a huge impact on our well-being. They enter our bloodstream from starchy and sugary foods. 90% of people suffer from an excess of glucose in their bodies—and most don't even realize it.
How does a spike in glucose levels manifest? The list of symptoms includes hunger, energy slumps, infertility, hormonal imbalances, poor skin condition, and even premature aging. Over time, all of this leads to the development of diseases such as type 2 diabetes, polycystic ovary syndrome, cancer, dementia, and heart failure.
Drawing on cutting-edge science and her own groundbreaking research, biochemist Jessie Inchauspé offers 10 surprisingly simple hacks that will help you normalize your glucose levels and get rid of unpleasant symptoms—without resorting to grueling diets or giving up your favorite dishes. Specifically, she will explain:
- how eating foods in the right order promotes rapid weight loss
- what secret ingredient will put your body into fat-burning mode, even if you continue to enjoy desserts
- what change to your usual breakfast will unlock your energy resources and eliminate hunger pangs throughout the day.
Author: Jessie Inchauspé
Translator: Oleg Belosheev
Pages: 304 (offset). Hardcover
Dimensions: 242x172x18 mm
