In her new book, Edith Eger expands on her ideas about healing and suggests a path that gently and caringly helps change the thoughts and beliefs that keep us captive to the past. Dr. Eger explains that the most terrifying prison she ever found herself in was not the one the Nazis sent her to, but the one she created for herself: the prison of her own mind. The author describes 12 of the most common mindsets that she has encountered that deprive us of freedom—including victimhood, avoidance, self-neglect, shame, judgment, unforgiveness, fear, and despair—and offers tools to overcome them. Each chapter is accompanied by stories from Dr. Eger's own life or the lives of her patients and includes thought-provoking questions and takeaways.
This book will help you find the strength of spirit when it seems all hope is lost; let go of self-limiting beliefs; cope with grief and shame; and see how anger keeps us trapped and how we can break free from it.
Author: Edith Eger, Esmé Schwall-Weigand
Translator: Tatyana Lukonina
Pages: 256 (newsprint). Softcover
Dimensions: 185x125x21 mm
