A bright, illustrated book for girls about growing up. The author engages in a tactful dialogue on delicate topics to make this journey easier and more understandable: from body hair and hormones to the influence of social media, from healthy eating and hobbies to first crushes. Simply and caringly, the author—a family psychologist, EMDR, and IFS practitioner—explains how the body, feelings, and relationships with loved ones change. Why do moods swing, and why do pimples suddenly appear on the skin? How can one track their cycle, get enough sleep, and understand what is happening with the boys their age? The most important information on self-esteem, personal boundaries, and safety. Valuable advice from a psychologist, recommendations, and checklists will help girls more easily accept changes, feel confident, and build harmonious relationships with themselves and others. This is a support book whose main message is that all these changes are completely normal.
Author: Irina Chesnova
Illustrations: Vera Poshivay
Pages: 64 (offset). Hardcover
Dimensions: 238x172x10 mm
