In the new colorful book "How to Handle Emotions, Understand Yourself, and Stand Up for Yourself," renowned family psychologist Irina Chesnova tells young readers—primary and middle school students—how to understand themselves and accept their unique traits. Learn how to manage strong emotions when they become overwhelming and how to resolve conflicts without letting yourself be mistreated.
The book is based on one of the most effective methods of modern psychotherapy—IFS (Internal Family Systems)—and will help children develop a kind perspective on themselves and maintain a positive self-esteem from an early age. For primary and middle school age.
Author: Irina Chesnova
Pages: 144 (offset paper). Integral binding
Dimensions: 205x142x12 mm
Series: Every Child Wants to Know