A book from leading Russian psychologists that will help teenagers stop worrying, believe in themselves, and find their superpower — an inner foundation for any situation.
As you grow older, a multitude of new questions appears in your head. Why do I experience so many different emotions, sometimes almost all at once? Is it even necessary to grow up? And at what point will I stop being a child? Why have things become so difficult with my parents? How can I finally feel confident in myself?
A barrage of questions like this can stump anyone. Furthermore, each of us is unique, and it is impossible to grow up the "right" way. The authors of this book — psychologists Katerina Murashova and Victoria Shimanskaya — will help you find the answers that are right for you.
You will learn how to navigate the storm of your emotions and channel them in the right direction. You will understand why everything is changing so much and how it will change further. You will figure out what not to worry about and what is better to talk to your parents about. And you will discover exercises and life hacks that will make your life easier.
Author: Katerina Murashova, Victoria Shimanskaya
Pages: 144 (offset). Hardcover
Dimensions: 212x145x16 mm
