"Treat Yourself Gently" is a new, very honest perspective on self-love. It is a meditation-book that invites an internal dialogue and helps you hear your own voice among many others.
The book's author, Olga Primachenko - a journalist, former editor-in-chief of LADY.TUT.BY, and author of the Gnezdo.by blog - speaks with the reader about what matters: accepting your feelings, desires, and body; setting priorities and boundaries; creating a nourishing space around you; and interacting with the world and others in a healthy, sustainable way. At the end of the book, a 31-day practice of tenderness toward oneself awaits the reader.
Author: Olga Primachenko
Pages: 336 (offset). Hardcover
Dimensions: 200x145x20 mm