Original author-created tasks and quests for a better understanding of your emotions and for developing the skills to interact with them. Fewer words, more practice—in the best traditions of the "What They Don't Teach in School" series!
These will help you sort through shyness, anger and sadness, fears and anxieties, envy, boredom, and laziness. Help you process guilt and resentment, and find pride, love, and happiness within yourself. They will teach mindfulness and emotional resilience, and open the doors to your own inner world and the world of other people's emotions.
Pages: 150 (offset). Softcover
Dimensions: 286x205x11 mm
