A practical and inspiring guide to soul healing.
The second book by Edith Eger, New York Times bestselling author of The Choice and winner of several awards. You will learn how to interrupt destructive behavior patterns, stop limiting thoughts and find inner freedom.
Since the release of The Choice, thousands of people around the world have written to Edith Eger about how the book touched them deeply and inspired them to face their own past and try to heal their pain. Readers asked Dr. Eger to write another, more practical book that would incorporate both her life experience and her work with patients. The book "The Gift" is such a guide.
In her new book, Edith Eger develops her thought on healing and suggests a path that gently and gently helps to change the thoughts and beliefs that hold us captive to the past. Dr. Eger explains that the worst prison she ended up in was not the one the Nazis sent her to, but the one she created for herself, the prison of her own mind. The author describes the 12 most common attitudes she knows that deprive us of freedom, including the victim syndrome, avoidance, self-ignorance, shame, condemnation, unforgiveness, fear, despair, and also offers tools to eliminate them. Each chapter is accompanied by stories from Dr. Eger's own life or from the lives of her patients, and includes thought-provoking questions and conclusions.
The book will help
Gain strength of mind when it seems that there is no hope anymore.
Let go of your self-limiting beliefs.
Deal with grief and shame.
To see how anger locks us in captivity and how we can be freed from it.
The Gift is a book full of empathy, understanding and support, reflecting our vulnerability and the common problems we all face. This book is inspiring and gives advice on how to get out of our personal prisons to find healing and enjoy life.
Author: Edith Eger
Pages: 256 (offset). Hard cover
Dimensions: 215x150x16mm
