- How are you doing?
- I'm fine!
What can actually be hidden behind the answer to the most common question? Is it easy to say and admit that you are “not okay”? This book by a clinical psychologist with 30 years of experience will not only tell you that being out of order is completely normal, but also teach you how to find ways out of difficult situations and help yourself in such a complex and rapidly changing world.
There are topics that are not customary to talk about, but in vain. Negative thoughts, stress, bullying can occur in the life of any person, and there are also depression, anxiety, eating disorders... Sometimes it may seem to a teenager that only he is faced with such problems, and also that complaining about life is bad. But that's not the case at all! It's much worse to be alone with your problems.
A teenager will become much more secure if he learns to understand himself and his conditions, understand why they arise and how to help himself.
If the child is doing well, the book will help him understand his peers better, treat himself and others more carefully, and master the tools of self-help, maintaining good health and self-confidence.
A teenager learns how to recognize stress, anxiety, negative thoughts, eating disorders, depression, ADHD, perfectionism, bullying. And how to help yourself with the help of perseverance, awareness, rest, self-care, support of loved ones, good deeds.
Readers will also find tips for parents for all occasions, addresses of useful resources and contacts of organizations that you can and should contact if something happens.
Author: Tina Ray
Pages: 64 (offset). Hard cover
Dimensions: 245x180x10 mm
